Marco Guizar Suggesting Three Exercises for Glutes

The most effective way to improve the glute is by loosing and stretching the gluteus medius. It should be initiated with proper planning and under the guidance of fitness instructor. I am Marco Guizar Founder, owner and head trainer of Fitsom studios and I am writing 3 exercises for glutes. None of the exercises will be effective till the time proper warming up with SMR is performed. The key element for achieving prominent butt is to properly prepare by workout

and cool down adequately.

Hip thrusts

Lay on your back with the knees upside and raise your hips in the air. Hold it for 3 seconds and remember your body should be aligned diagonally.

Bulgarian Squats

It can be done with or without weights. Place one leg behind on a bench and ensure that standing leg is not nearby bench. Stand tall, engage and squat so that knee is left behind touching the ground.

Dumbell/ Goblet Squats

Place the feet, hip width apart and chest should be cocky with chin tucked as feet are placed parallel. Move in a regular squat and your glutes should be tucked when stand back.

Fitsom Studios: Catalyst of Fit lifestyle

From removing belly fat to mental stress, each new client presents the opportunity to push limits, ingeniously and innovatively. I am Marco Guizar, founder of Fitsom studios that embraces A Fit State Of Mind Strength and Metabolic Training, Self Myofascial Release and Attitude Training. My foremost focus is completely on rehabilitation of the body. Although others believes in assessment but I personally believes in jingle that to build a skyscraper, one should have a solid foundation.

Fitsom Studios is my biggest accomplishment and forms the catalyst of the fit lifestyle. My team provides solution for all the body fitness concerns by promoting strength and confidence in clients. My emphasis for all my patrons is on mental endurance and physical therapy. It is highly essential because it will assist in providing consistency for pouring your complete efforts at the studio and carry the confidence and determination in daily life. My studio provides amenities where highly implicated trainers are present and the non-traditional equipments are utilized to achieve personal goals effectively in small group environment.

Go for Proper Techniques Rather Than Getting Slim

I am Marco Guizar, owner of Fitsom studios and want to share my personal experience. Few days back I have taken big step back from my personal workouts for reevaluation. Actually I have some additional junk in the trunk on my belly. One day when I got ready for running I came with some realization that I am under remarkable quantity of stress from past time. For that I started reading books to analyze what’s wrong with the fitness industry. After studying I comprehended that fitness industry is treating symptoms rather than source of problem. Everyone wants to lose fat and for that they start metabolic workouts. Many gyms do not guide them to step ahead on correct path that will make them fit, agile and pain-free. Rather than getting slim or buff you should focus on proper techniques that will fix real issues. In order to help my clients for success they need to follow some training principles that I wrote.

1.       FITSOM (Fit State of Mind)

2.       DBA (Developing Body Awareness)

3.       Facilitate PROGRAMS not WORKOUTS

4.       SMR: Self-Myofasial Release

5.       You cannot out-train a bad diet!