Marco Guizar- 5 Training Principles

I am Marco Guizar and I have founded my fitsom studios on the base of 5 training principles to provide strong foundation to stand the test of time. These 5 principles will bring amazing results in fitness of clients.

1.  SMR (Self-Myofascial Release)

You can start SMR at any time wherever you are standing at fitness spectrum. It has many benefits like

a.       aids in preventing injuries

2. increases blood circulation
3. helps rid knots and tightness
4. improves joint function
5. increases flexibility
6. improves quality of muscle tissue

2.  DBA (Developing Body Awareness)

It includes complete awareness of things like correct body movement, shoulder alignment, straight feet, pelvic tilt and postures. Some tips like straight back and body movement will keep you free from joint pain and other body aches.

3. We facilitate PROGRAMS not WORKOUTS

General workouts are common thus, we provide proper experience on ongoing program to constantly push you and challenge you. This program will provide a prospect to use your muscles efficiently.

4.  FITSOM = A Fit State of Mind 

Cross the line of what you earlier used to do and what is outside of comfort zone, to analyze results. It will develop a healthy state of mind for assistance.

5.  You cannot out-train a bad diet!

Personal health is important because burning of calories will make you lethargic and less energized. We emphasize on proper diet and hydration for full potential.

Try Exercises for Improving Glutes by Marco Guizar

Someone who wants to increase the size of derriere and improve glutes then working out will help utmost. Although there are surgical solutions present but it is better to leave that extremities and try for another alternative. There are some specific exercises to build and tone up the gluteus maximus, gluteus medius and gluteus minimus muscles. I am Marco Guizar, founder and head trainer of Fitsom studios and I am writing here to provide two exercises for improving glutes. The key factor behind these exercises is proper warming up and cooling down with SMR or stretches.

Spin Lunges

It is unlike a regular lunge. It begins with lunge in which legs remain closer together and slowly move into a slightly narrower lunge. Pop back your pivot with back foot at 180 degrees then lunge with opposing foot. The motion should be smooth and try to enhance speed while maintaining poise.

Kick-backs

Begin with hands and knees in a table position and raise your head towards front. Kick one leg and try to raise it at maximum height keeping feet straight. Don’t let leg touch the ground and continue raising it in parallel position. Try next with alternate leg.

These two exercises are suggested by Marco Guizar which will sculpt perfect glutes without any gym equipment using body weight and natural resistance.

Marco Guizar Proposes Fitness Working Plans

Everyone suggests performing workout regimes, but no one specify that it should consist of a combination of cardio and strength training exercises. I am Marco Guizar, certified personal trainer from NASM. These exercises should be performed in routine to reap all health benefits. Create a goal in mind that should be realistic and attainable.
Strength Training

Before beginning with strength training perform some warm up from light cardio activity. Choose hand weights, kettle bell or training equipment that should be challenging but not that heavy. Remember breathing sequence and maintain good form throughout the exercise. I stipulate to seek attendance in case something is going wrong.

Cardio
Cardio is a best way for losing weight and burning calories. Select either shorter or high intensity activity at a slower pace. Walking, biking, running or spin classes can make you personally enjoy these popular cardio activities. It is very important to stick your plan firmly in order to reach workout goals in short time span.