Marco Guizar Suggesting Three Exercises for Glutes

The most effective way to improve the glute is by loosing and stretching the gluteus medius. It should be initiated with proper planning and under the guidance of fitness instructor. I am Marco Guizar Founder, owner and head trainer of Fitsom studios and I am writing 3 exercises for glutes. None of the exercises will be effective till the time proper warming up with SMR is performed. The key element for achieving prominent butt is to properly prepare by workout

and cool down adequately.

Hip thrusts

Lay on your back with the knees upside and raise your hips in the air. Hold it for 3 seconds and remember your body should be aligned diagonally.

Bulgarian Squats

It can be done with or without weights. Place one leg behind on a bench and ensure that standing leg is not nearby bench. Stand tall, engage and squat so that knee is left behind touching the ground.

Dumbell/ Goblet Squats

Place the feet, hip width apart and chest should be cocky with chin tucked as feet are placed parallel. Move in a regular squat and your glutes should be tucked when stand back.